Itunes breathing zone trial#
Itunes breathing zone professional#

Itunes breathing zone professional#

Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. Account will be charged for renewal within 24 hours prior to end of current subscription period. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period.

Itunes breathing zone trial#

Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Payment will be charged to iTunes Account at confirmation of purchase. Backup data to iCloud or restore from it Secure data using passcode, Face ID or Touch ID Subscribe monthly or yearly to unlock the below premium features: + Does not track your usage of the app features + Works offline, no account signups required

+ Data resides in your device and in your iCloud account only + Face ID / Touch ID / Passcode protection

Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaksĪpp also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.Ģ. Guided mood journaling helps to identify and express feelings creating an emotional awareness. + Streaks / statistics to track & build the coping practice. + Journal to capture your coping experience as notes. + Clear voice / visual instructions and a timer with a soothing ambience. Mindfulness Meditation: Unwind by focussing your attention on your breathing Guided Imagery: Get into a deeply relaxed state by visualising in a happy placeĤ. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 techniqueģ. Deep Breathing: Calm down with rhythmic deep breathsĢ. Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.ġ.

Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization. Respond: Take actions to alleviate the anxietyĤ. Reason: Identify the trigger, scenario, evidence and cognitive biasģ. Record: Write down what’s on your mind.Ģ. Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:ġ. Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using: